"Click on the avatar in the bottom left corner to access Settings."
"Look for Download My Data in the Data Controls section."
"After clicking confirm, all conversations will be provided in JSON format."
For AI services, exported JSON files may contain your private information (such as phone numbers, API keys). Please ensure proper sanitization before uploading to third-party analysis tools.
Every token, every conversation is an extension of your thoughts. They should not be locked away in any vendor's walled garden.
The best backup is a local backup. We teach you how to transform cloud conversations into searchable, retrievable, and long-lasting offline documents.
All guides on this site are contributed by the community and completely open source. No commercial bias, only protecting your digital rights.
If you find that a service's backup process has changed, or want to submit a new platform guide (such as Kimi, Baichuan, etc.), please submit a Pull Request.